Strategies for Taking Care of your Mental Health as a Teacher in 2021
Mental health is a topic that has been at the forefront of most discussions over the past two years. The pandemic has brought with it many changes including sickness, sudden deaths, social setbacks, and new work environments. Many persons have found themselves trapped in a new norm with hopes of a near ending. They've made quick adjustments to their lives to cope but for some, coping cannot be enough.
Teachers have always been expected to rise above setbacks and continue their duties as though nothing has happened. They have always been considered strong members of society which often overlooks the human side. In some cases, teachers have brought their entire classrooms to their homes. They have had to conduct research on best practices to engage students using virtual platforms, take care of the home and their families while surviving a global pandemic. The role of the teacher in today's society has changed and a lot of us are feeling exhausted and experiencing serious burnout.
I have found these five strategies to be extremely helpful this year. Since methods that work for one may not work for all, feel free to add or subtract things that make you feel happy, positive and inspire you to be the best you.
1. Create a Schedule
As teachers, we try our best to assist in any way we can. It is in our nature to be nurturing and helpful. However, we need to be able to set aside time for ourselves or to do things we enjoy especially for teachers who work online. Work is already at home, but there must be a line between the two and a time where you can stop and relax. Create a schedule so that you know how much time you are going to allot to school activities and when you are going to devote your time to yourself and your family.
2. Set Boundaries
Now that you have your schedule in place, be prepared to say no when others ask for favours outside of your scheduled time. It is okay to be unavailable sometimes. I know that "no" can feel harsh or inconsiderate, especially when you always say "yes" but I promise that it can also be very fulfilling. Do not feel sorry for taking care of yourself.
3. Spend time Outdoors
This might sound a little daunting for some, especially during the pandemic. Outdoors does not necessarily mean that you need to go into crowds or mingle with a lot of people. However, if this makes you happy, feel free to do so. There is a lot of therapy in gardening, swimming, going for long walks, and jogging- even sitting on the patio and simply enjoying the evening breeze can be therapeutic for many. This is especially helpful for those teachers who are working from home. Find out what helps you to unwind and stick to it.
4. Keep Positive People in your Circle
I am a strong believer in good energy and positivity. Sometimes the people we keep close to us can actually disturb our peace. Find people who speak uplifting and encouraging words in your presence. Do not be afraid to walk away from someone who constantly speaks negatively around you or discourages you from being the best you.
5. Stop when you've had enough
No one in this world knows your body better than you do. You know when you have had enough and when it is time for a break. Take breaks! Avoid pushing yourself to exhaustion. If you need to take a rest or ask for the day off because your body is telling you to, obey. Too many persons disobey or ignore warning signs from their bodies and make themselves gravely ill. Trust yourself that you will make wise and appropriate decisions.
If any of these tips work for you, feel free to email me or leave a comment. Remember teachers, your students need you but your family and loved ones need you more. Take good care of your mental and physical health!
Happy Teaching!
